The ideal foods for barefoot runners boost energy, prevent soreness, provide all the essential nutrients and taste good too. Oranges are a great food for runners. They are full of two antioxidants, Vitamin C and herperidin. Vitamin C can reduce muscle soreness when consumed before physical exertion such as running. This is best demonstrated in a study conducted by the University of North Carolina Greensboro, which compared muscle soreness with and without ample Vitamin C stores. Other studies show that the herperidin found in orange zest works well to reduce cholesterol and blood pressure.
One of the most nutrient dense foods for runners is mixed greens. Consuming a wide range of iron-rich leafy greens is great because your body is able to take in a nice variety of phytonutrients. These essential plant-based nutrients are said to prevent aging, but that?s not all. They also ward off some scary ailments such as heart disease, cancer, and Alzheimer?s. Most importantly, phytonutrients keep your muscles safe from thedamage often attributed to extended workouts such as barefoot running.
Salmon is often praised by nutrition professionals, and for good cause. Not only is it full of quality protein, but salmon also carries lots of healthful omega-3s. These are very important because they help prevent inflammation. Improper inflammation can cause a wide range of problems including runner?s asthma. Barefoot runners need strong lungs to provide plenty of oxygen during physical exertion. Fortunately, studies indicate that a diet rich in omega-3?s can help prevent this form of asthma.
One of the most popular power foods is whole grain pasta. As a barefoot runner you will appreciate how easy whole grain pasta is to prepare. It provides lots of glycogen to create great energy stores to fuel your runs. Whole grain pasta has plenty of fiber to soothe the digestive system and prevent metabolic disorders. Finally, it is full of B vitamins which help maintain a healthy immune system.
A little surprise for barefoot runners is a food that provides lots of benefits in a tiny decadent package. Dark chocolate actually contains lots of healthy antioxidants. Choose a little dark chocolate to improve heart health and lower high blood pressure. The antioxidant flavonol, found in this tasty treat even reduces overall cholesterol, including those undesirable low density lipoproteins (LDLs). Studies have proven that eating chocolate can also protect the circulatory system and prevent blood clots.
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Source: http://newhealthandfitness.org/2012/03/05/ideal-foods-for-barefoot-runners/
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